Posts for tag: yogurt
Research in the European Journal of Clinical Nutrition has shown that daily consumption of yogurt can significantly increase the serum concentrations of HDL cholesterol levels in just 6 months. It is important to note that the yogurt used in the study was NOT FAT FREE, rather contained 3.5% fat. Also of equal importance, the study found that total cholesterol levels and the levels of LDL cholesterol were Unchanged!
For additional information click on the link to the actual study below: