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Posts for tag: sleep

SLEEP, the most overlooked component to optimal health and wellness. This excellent article from explains how being sleep deprived can cause so many devastating health problems

Research now suggests that sleeping less than 6 hours per night, not only increases the risk of heart attacks and stroke but also increases the risk of developing diabetes.  A common question is, “How much sleep do I need”.  The answer depends on a number of factors and can actually differ quite a bit from person to person.  Click on the link below for additional information on this very important topic.