My Blog

Posts for: April, 2012

The link below from provides a list of the “9 Nastiest Things in Your Supermarket.  More importantly, they list the healthy alternatives for each of the nasty items!  Read more, then go out and shop with purpose!



Yes it is true, researcher Keeve Nachman, PhD, assistant scientist and director of the Farming for the Future program at Johns Hopkins Center for a Livable Future, part of the university's Bloomberg School of Public Health, found these and other medications in the feathers of chickens at large factory farms.  Analysis of the feathers is important because feathers accumulate drugs and chemicals that chickens are exposed to during their average life span of about eight-week.  One can only imagine the possible ramifications of humans eating these chickens that contain prescriptions drugs!

Click on the link below for additional surprising information!

Research now suggests that sleeping less than 6 hours per night, not only increases the risk of heart attacks and stroke but also increases the risk of developing diabetes.  A common question is, “How much sleep do I need”.  The answer depends on a number of factors and can actually differ quite a bit from person to person.  Click on the link below for additional information on this very important topic.