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Strawberries: A super-food full of antioxidants…However, buy this type and your health could suffer!
Strawberries are not only a great sources of antioxidants they also contain Vitamins C, A, D, E, K as well as multiple B vitamins. In addition to these vitamins, strawberries contain the following minerals: calcium, iron, magnesium, phosphorus, selenium and sodium. The key is to avoid commercially grown strawberries that are often contaminated with cancer causing pesticides. One study from the U.S. Department of Agriculture found one sample of strawberries that contained 13 different pesticides! Although buying organic strawberries that are free of pesticides will likely cost more, saving money at the expense of ingesting cancer causing chemicals is a no win scenario!
For more information click on the link below:
http://www.rodale.com/chemicals-strawberries
Additional resource: University of Illinois Extension: Nutrition – Strawberries and more
Earlier this month the documentary GMO OMG! debuted at the 2013 Environmental Film Festival at Yale University. In GMO OMG director Jeremy Seifert, brings to light the unsettling fact that most of us throughout America are acting as guinea pigs in the most wide spread experiment ever performed on human beings in the history of the world. Meanwhile, the ever growing body of scientific knowledge on GMOs is giving us more and more reasons to be concerned about our health and our future generation’s health!!
Click on the link below for more information and to see a trailer for GMO OMG!
http://www.environment.yale.edu/film/2013/gmo-omg
This blog post will make every bacon lover happy. Turns out bacon Can be a healthy part of our diet! The key is to make sure the bacon comes from healthy pigs and that it has been prepared properly. Unfortunately there has been a great deal of misinformation circulated among the general population that has led many to believe that bacon is not safe to eat. You may be surprised to learn of one such institution that is responsible for such pseudo-scientific reporting. Click on the link below for the full story!
The benefits to choosing animal foods that have been pastured throughout their lifetime as opposed to being raised in a commercial food lot are numerous! Pastured animals have higher levels of B vitamins, Vitamin E, Beta-carotene, minerals, omega 3 fatty acids and higher levels of conjugated linoleic acid (CLA)!
Visit http://www.eatwild.com/ to view a wealth of information regarding the benefits of such foods, where to find local farms that raise pastured animals as well farms that will ship these foods to your door!
When thinking about lowering our exposure to common pesticides, we often think that choosing organic foods is the one solution. However, new information has come to light which stresses the importance of thinking beyond just the food we choose. Scientists have recently learned a surprising number of ways that pesticides are making their way into our homes. Read the full article below from Rodale.com that shows us how to do 5 simple things to significantly cut down our exposure to pesticides in our homes!