Research now suggests that sleeping less than 6 hours per night, not only increases the risk of heart attacks and stroke but also increases the risk of developing diabetes.  A common question is, “How much sleep do I need”.  The answer depends on a number of factors and can actually differ quite a bit from person to person.  Click on the link below for additional information on this very important topic.

http://articles.mercola.com/sites/articles/archive/2012/04/09/dr-rubin-naiman-on-how-much-sleep-do-you-need.aspx?e_cid=20120409_DNL_art_1

Comments: